Charles Carroll 30:07 row
5,590m
Meters
30:07.7
Time
2:41.6
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 109 |
November 28, 2018 14:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,590m | 2:41.6 | 83 | 584 | 17 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 16 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 18 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 19 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 19 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 19 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 8 |
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