Charles Carroll 30:31 row
5,828
Meters
30:31.8
Time
2:37.1
Pace
307
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 108 |
November 29, 2018 15:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.8 | 5,828 | 2:37.1 | 90 | 610 | 19 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 19 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 20 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 20 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 20 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 20 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 20 |
| 30:31.0 | 101 | 2:33.4 | 97 | 633 | 17 |
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Workout Graph
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