Charles Carroll 30:05 row
5,624m
Meters
30:05.9
Time
2:40.5
Pace
292
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 109 |
November 29, 2018 14:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,624m | 2:40.5 | 85 | 591 | 19 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 18 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 19 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 19 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 19 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 20 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 20 |
| 30:05.0 | 16m | 2:36.2 | 92 | 615 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.