Charles Carroll 30:25 row
5,752m
Meters
30:25.8
Time
2:38.7
Pace
303
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 110 |
November 30, 2018 14:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.8 | 5,752m | 2:38.7 | 88 | 601 | 19 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 19 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 20 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 20 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 20 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 20 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 20 |
| 30:25.0 | 78m | 2:40.2 | 85 | 592 | 16 |
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