Charles Carroll 30:28 row
5,814m
Meters
30:28.3
Time
2:37.2
Pace
307
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 110 |
December 01, 2018 15:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.3 | 5,814m | 2:37.2 | 90 | 609 | 19 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 19 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 20 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 19 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 20 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 19 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 19 |
| 30:28.0 | 87m | 2:40.9 | 84 | 589 | 17 |
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