Charles Carroll 30:12 row
5,684m
Meters
30:12.0
Time
2:39.3
Pace
298
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 110 |
December 01, 2018 14:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 5,684m | 2:39.3 | 86 | 597 | 18 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 19 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 20 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 20 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 20 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 20 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 19 |
| 30:12.0 | 35m | 2:51.4 | 69 | 539 | 10 |
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Workout Graph
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