Charles Carroll 30:22 row
5,713
Meters
30:22.2
Time
2:39.4
Pace
298
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 111 |
December 02, 2018 13:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.2 | 5,713 | 2:39.4 | 86 | 596 | 18 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 18 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 19 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 19 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 19 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 19 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 19 |
| 30:22.0 | 68 | 2:41.7 | 83 | 584 | 16 |
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Workout Graph
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