Charles Carroll 30:57 row
5,919m
Meters
30:57.0
Time
2:36.8
Pace
313
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 110 |
December 04, 2018 14:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.0 | 5,919m | 2:36.8 | 91 | 612 | 20 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 19 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 19 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 20 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 20 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 20 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 21 |
| 30:57.0 | 179m | 2:39.2 | 87 | 598 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.