Charles Carroll 30:16 row
5,719m
Meters
30:16.2
Time
2:38.7
Pace
300
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 110 |
December 04, 2018 14:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.2 | 5,719m | 2:38.7 | 87 | 600 | 19 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 20 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 20 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 20 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 20 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 20 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 19 |
| 30:16.0 | 49m | 2:43.2 | 80 | 576 | 15 |
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Workout Graph
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