Charles Carroll 30:21 row
5,725
Meters
30:21.7
Time
2:39.1
Pace
301
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 109 |
December 05, 2018 14:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.7 | 5,725 | 2:39.1 | 87 | 599 | 19 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 19 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 19 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 20 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 19 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 19 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 19 |
| 30:21.0 | 65 | 2:41.5 | 83 | 585 | 17 |
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Workout Graph
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