Charles Carroll 30:21 row
5,718m
Meters
30:21.0
Time
2:39.2
Pace
300
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 110 |
December 05, 2018 14:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.0 | 5,718m | 2:39.2 | 87 | 598 | 19 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 20 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 20 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 20 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 19 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 19 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 19 |
| 30:21.0 | 63m | 2:46.6 | 76 | 560 | 14 |
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Workout Graph
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