Charles Carroll 30:57 row
5,919
Meters
30:57.3
Time
2:36.8
Pace
313
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 110 |
December 06, 2018 15:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.3 | 5,919 | 2:36.8 | 91 | 611 | 313 | 20 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 19 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 20 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 20 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 20 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 19 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 20 |
| 30:57.0 | 186 | 2:33.2 | 97 | 634 | 10 | 20 |
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Workout Graph
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