Charles Carroll 30:25 row
5,713
Meters
30:25.4
Time
2:39.7
Pace
298
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 110 |
December 06, 2018 14:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.4 | 5,713 | 2:39.7 | 86 | 595 | 19 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 19 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 20 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 20 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 20 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 20 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 20 |
| 30:25.0 | 79 | 2:38.2 | 88 | 604 | 17 |
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Workout Graph
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