Charles Carroll 30:09 row
5,743
Meters
30:09.8
Time
2:37.5
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 110 |
December 07, 2018 14:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,743 | 2:37.5 | 89 | 607 | 19 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 18 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 20 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 20 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 20 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 20 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 20 |
| 30:09.0 | 29 | 2:35.1 | 94 | 622 | 12 |
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Workout Graph
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