Charles Carroll 30:26 row
5,711
Meters
30:26.3
Time
2:39.8
Pace
298
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 111 |
December 08, 2018 12:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.3 | 5,711 | 2:39.8 | 86 | 594 | 298 | 19 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 19 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 20 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 20 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 20 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 20 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 21 |
| 30:26.0 | 80 | 2:42.5 | 82 | 580 | 4 | 16 |
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Workout Graph
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