Charles Carroll 21:16 row
4,025
Meters
21:16.9
Time
2:38.6
Pace
212
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 111 |
December 08, 2018 19:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.9 | 4,025 | 2:38.6 | 88 | 601 | 20 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 19 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 20 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 20 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 20 |
| 21:16.0 | 239 | 2:38.9 | 87 | 599 | 19 |
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Workout Graph
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