Charles Carroll 30:27 row
5,719
Meters
30:27.0
Time
2:39.7
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 112 |
December 09, 2018 16:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.0 | 5,719 | 2:39.7 | 86 | 595 | 19 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 19 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 19 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 20 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 19 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 19 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 20 |
| 30:27.0 | 82 | 2:44.6 | 78 | 569 | 16 |
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Workout Graph
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