Charles Carroll 30:23 row
5,736
Meters
30:23.4
Time
2:38.9
Pace
301
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 110 |
December 10, 2018 15:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.4 | 5,736 | 2:38.9 | 87 | 599 | 18 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 18 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 19 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 19 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 19 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 19 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 19 |
| 30:23.0 | 71 | 2:41.9 | 82 | 583 | 15 |
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Workout Graph
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