Charles Carroll 30:07 row
5,663
Meters
30:07.3
Time
2:39.5
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 553 |
| Drag Factor | 111 |
December 10, 2018 14:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,663 | 2:39.5 | 86 | 596 | 17 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 18 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 19 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 19 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 18 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 18 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 19 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.