Charles Carroll 30:13 row
5,727
Meters
30:13.5
Time
2:38.3
Pace
301
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 110 |
December 11, 2018 16:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 5,727 | 2:38.3 | 88 | 603 | 18 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 19 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 19 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 20 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 19 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 19 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 20 |
| 30:13.0 | 40 | 2:42.5 | 82 | 580 | 13 |
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Workout Graph
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