Charles Carroll 30:24 row
5,718
Meters
30:24.8
Time
2:39.5
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 111 |
December 11, 2018 15:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.8 | 5,718 | 2:39.5 | 86 | 596 | 19 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 19 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 19 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 19 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 19 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 19 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 19 |
| 30:24.0 | 77 | 2:35.8 | 92 | 618 | 17 |
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Workout Graph
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