Charles Carroll 31:15 row
5,518
Meters
31:15.8
Time
2:49.9
Pace
281
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 110 |
December 12, 2018 16:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.8 | 5,518 | 2:49.9 | 71 | 545 | 18 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 17 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 17 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 18 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 18 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 18 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 18 |
| 31:15.0 | 224 | 2:47.4 | 75 | 556 | 17 |
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Workout Graph
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