Charles Carroll 31:11 row
5,520
Meters
31:11.1
Time
2:49.4
Pace
280
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 110 |
December 12, 2018 15:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.1 | 5,520 | 2:49.4 | 72 | 547 | 17 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 17 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 17 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 17 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 18 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 17 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 18 |
| 31:11.0 | 209 | 2:49.8 | 71 | 545 | 17 |
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Workout Graph
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