Charles Carroll 30:09 row
5,616
Meters
30:09.8
Time
2:41.1
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 110 |
December 13, 2018 16:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,616 | 2:41.1 | 84 | 587 | 18 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 18 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 18 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 19 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 19 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 19 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 20 |
| 30:09.0 | 29 | 2:35.1 | 94 | 622 | 12 |
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Workout Graph
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