Charles Carroll 30:14 row
5,620
Meters
30:14.0
Time
2:41.3
Pace
293
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 110 |
December 13, 2018 15:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.0 | 5,620 | 2:41.3 | 83 | 586 | 18 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 18 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 19 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 19 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 18 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 19 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 19 |
| 30:14.0 | 41 | 2:50.7 | 70 | 542 | 13 |
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Workout Graph
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