Charles Carroll 30:21 row
5,620
Meters
30:21.7
Time
2:42.0
Pace
292
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 111 |
December 14, 2018 15:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.7 | 5,620 | 2:42.0 | 82 | 582 | 19 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 19 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 19 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 19 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 19 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 19 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 20 |
| 30:21.0 | 66 | 2:39.0 | 87 | 599 | 17 |
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Workout Graph
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