Charles Carroll 30:11 row
5,621
Meters
30:11.7
Time
2:41.1
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 111 |
December 14, 2018 14:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 5,621 | 2:41.1 | 84 | 587 | 18 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 18 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 19 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 19 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 19 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 19 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 20 |
| 30:11.0 | 34 | 2:41.7 | 83 | 584 | 10 |
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Workout Graph
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