Charles Carroll 30:08 row
5,855
Meters
30:08.3
Time
2:34.4
Pace
313
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 110 |
December 15, 2018 12:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,855 | 2:34.4 | 95 | 627 | 18 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 19 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 19 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 19 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 20 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 20 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 20 |
| 30:08.0 | 24 | 2:46.6 | 76 | 560 | 7 |
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Workout Graph
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