Charles Carroll 30:06 row
5,730
Meters
30:06.6
Time
2:37.6
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 563 |
| Drag Factor | 110 |
December 16, 2018 16:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,730 | 2:37.6 | 89 | 607 | 17 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 17 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 19 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 19 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 19 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 19 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 19 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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