Charles Carroll 15:26 row
3,013
Meters
15:26.9
Time
2:33.8
Pace
161
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 111 |
December 17, 2018 20:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.9 | 3,013 | 2:33.8 | 96 | 630 | 20 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 21 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 21 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 21 |
| 15:26.0 | 86 | 2:31.1 | 101 | 648 | 18 |
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