Charles Carroll 30:06 row
5,840
Meters
30:06.9
Time
2:34.7
Pace
310
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 111 |
December 18, 2018 13:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,840 | 2:34.7 | 95 | 625 | 19 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 20 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 20 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 21 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 21 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 21 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 21 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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