Charles Carroll 30:11 row
6,019
Meters
30:11.5
Time
2:30.4
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 110 |
December 19, 2018 15:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.5 | 6,019 | 2:30.4 | 103 | 653 | 325 | 19 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 21 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 20 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 20 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 21 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 |
| 30:11.0 | 35 | 2:37.1 | 90 | 610 | 1 | 10 |
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Workout Graph
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