Charles Carroll 30:05 row
5,826
Meters
30:05.3
Time
2:34.9
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 111 |
December 19, 2018 14:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,826 | 2:34.9 | 94 | 623 | 21 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 21 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 21 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 21 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 21 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 21 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 20 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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