Charles Carroll 30:08 row
6,047
Meters
30:08.2
Time
2:29.5
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 112 |
December 20, 2018 12:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 6,047 | 2:29.5 | 105 | 660 | 19 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 |
| 30:08.0 | 24 | 2:46.6 | 76 | 560 | 7 |
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Workout Graph
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