Charles Carroll 30:09 row
6,037
Meters
30:09.8
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 113 |
December 20, 2018 11:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 6,037 | 2:29.8 | 104 | 657 | 19 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 21 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 21 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 22 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 30:09.0 | 27 | 2:46.6 | 76 | 560 | 6 |
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Workout Graph
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