Charles Carroll 30:08 row
6,030
Meters
30:08.7
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 110 |
December 21, 2018 14:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 6,030 | 2:29.9 | 104 | 657 | 20 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 22 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 22 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 22 |
| 30:08.0 | 26 | 2:33.8 | 96 | 630 | 7 |
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Workout Graph
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