Charles Carroll 30:07 row
6,031
Meters
30:07.8
Time
2:29.8
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 111 |
December 21, 2018 13:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,031 | 2:29.8 | 104 | 657 | 19 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 8 |
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Workout Graph
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