Charles Carroll 30:10 row
6,075
Meters
30:10.2
Time
2:28.9
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 112 |
December 22, 2018 17:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 6,075 | 2:28.9 | 106 | 664 | 20 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 |
| 30:10.0 | 31 | 2:41.2 | 83 | 587 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.