Charles Carroll 30:05 row
6,063
Meters
30:05.7
Time
2:28.9
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 112 |
December 22, 2018 16:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,063 | 2:28.9 | 106 | 664 | 21 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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