Charles Carroll 30:07 row
6,078
Meters
30:07.9
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 112 |
December 23, 2018 16:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,078 | 2:28.7 | 106 | 666 | 331 | 20 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 23 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 22 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 22 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 1 | 8 |
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Workout Graph
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