Charles Carroll 30:08 row
6,085
Meters
30:08.0
Time
2:28.5
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 112 |
December 23, 2018 15:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,085 | 2:28.5 | 107 | 667 | 20 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 30:08.0 | 24 | 2:46.6 | 76 | 560 | 7 |
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Workout Graph
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