Charles Carroll 30:09 row
6,157
Meters
30:09.1
Time
2:26.9
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 111 |
December 24, 2018 16:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 6,157 | 2:26.9 | 110 | 679 | 21 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 |
| 30:09.0 | 28 | 2:40.7 | 84 | 590 | 13 |
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Workout Graph
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