Charles Carroll 30:06 row
6,133m
Meters
30:06.4
Time
2:27.2
Pace
334
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 111 |
December 25, 2018 18:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,133m | 2:27.2 | 110 | 677 | 20 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 9 |
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Workout Graph
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