Charles Carroll 16:29 row
3,338m
Meters
16:29.5
Time
2:28.2
Pace
182
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 111 |
December 27, 2018 13:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.5 | 3,338m | 2:28.2 | 107 | 669 | 22 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 16:29.0 | 302m | 2:27.3 | 109 | 676 | 21 |