Charles Carroll 30:47 row
6,220m
Meters
30:47.5
Time
2:28.5
Pace
339
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 112 |
December 28, 2018 15:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.5 | 6,220m | 2:28.5 | 107 | 667 | 22 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 30:47.0 | 157m | 2:29.6 | 104 | 659 | 20 |
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Workout Graph
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