Charles Carroll 30:08 row
6,143m
Meters
30:08.6
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 112 |
December 28, 2018 14:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 6,143m | 2:27.2 | 110 | 677 | 20 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 30:08.0 | 26m | 2:33.8 | 96 | 630 | 7 |
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Workout Graph
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