Charles Carroll 30:18 row
6,128m
Meters
30:18.3
Time
2:28.3
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 112 |
December 29, 2018 16:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.3 | 6,128m | 2:28.3 | 107 | 668 | 21 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 30:18.0 | 58m | 2:35.1 | 94 | 622 | 16 |
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Workout Graph
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