Charles Carroll 30:10 row
6,128m
Meters
30:10.0
Time
2:27.6
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 111 |
December 30, 2018 19:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 6,128m | 2:27.6 | 109 | 673 | 21 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 |
| 30:10.0 | 29m | 2:52.4 | 68 | 535 | 12 |
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Workout Graph
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