Charles Carroll 30:10 row
6,099m
Meters
30:10.9
Time
2:28.4
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 110 |
December 31, 2018 15:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 6,099m | 2:28.4 | 107 | 668 | 21 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 30:10.0 | 33m | 2:31.5 | 101 | 646 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.