Charles Carroll 30:06 row
6,057m
Meters
30:06.9
Time
2:29.1
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 110 |
January 02, 2019 14:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,057m | 2:29.1 | 105 | 662 | 20 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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